How to Lose Weight without Dieting and Drugs
When we step onto the scale and realize that we weigh more than we are comfortable with, we all have a natural knack to eat less food. We then begin skipping meals and eating like "birds" with some false hope that we will "burn" off fat and lose weight miraculously. This is the first step towards destroying our bodies. When we eat less it becomes even more difficult to lose weight. The huge myth here is that people become fat and overweight by consuming too many calories. This is only partially true because America only takes in half the calories as we did in the beginning of the century. So if we blame being obese and overweight on calories, we would and should "all" be thin. However, we must burn more calories than we consume and stay away from fat. It is no secret that we are heavier than ever! Thus, people who diet without exercise gain even more weight. This is because dramatic weight loss consists of water and muscle. When the weight returns, it returns as fat. The only way to avoid getting fat is to increase our metabolism and exhibit regular exercise into our daily functions along with eating the right way.
When researchers compare thin to overweight people they have found that they take in around the same amount of calories. People become overweight because they have a slower metabolism and also eat more fat than thin people in most instances. Thinner individuals tend to eat less fat and load up on carbs. Lets face it, we are not going to lose weight overnight. A precise and planned out combination of eating and exercise is the real key to success.
Every day, we as Americans are bombarded with promising advertisements of miracle pills,creams and patches that "guarantee" to take the weight off quickly. Take it from me people, they do not work! Just ask millions of people that are spending billions of dollars annually.
A recent survey was done to determine if any commercial dieting programs could actually show and prove that they actually work. Not even one program could come forward to explain. The mass confusion in the dieting industry has led to more heartbreaking and "pocket" breaking, spread amuck with false promises that the FDA is beginning to do better investigations on such false claims.
If you are sick and tired of false promises and can seriously relate to this epidemic in America, please visit my website:http://jason469.bezoogle.com/pp/weight-loss/ I have put together proven results without crash dieting or drugs to better your lifestyle. Remember, there is still hope and you have found it. If it worked for me, it can work for you too.
Saturday, May 17, 2008
Stone Therapy
What to Expect on your First Hot Stone Therapy
There are just two reactions from people who have never tried a hot stone therapy. One is to welcome this new variation of traditional massage with open arms. Another is to scratch your head, find it kind of bizarre and wonder what the stones have got to do with the therapy.
Whether you're the first person or the second, you cannot take that little feeling of uneasiness and apprehension about getting a new kind of massage. But knowing what to expect can indeed make a big difference.
Here are some of things you can expect from your first hot stone therapy:
The therapist will be using basalt stones that are rich in Iron and can retain heat well. These stones which come in a variety of shapes and sizes are river rocks that have been smoothed over time by the current of the river.
1. Before you arrive, the therapist will be preparing the stones by heating them in 120 and 150 degree water. The heating process is done by immersing the stones in water and heated with an electric heating equipment until they reach the right temperature.
2. The heat in the stones helps in the release of muscular tension and relieves stress. It also warms and relaxes the muscles, improves circulation and soothes the nervous system.
3. Once you get into the massage room, the therapist will give you some time alone to undress, get onto the table face down, and relax.
4. You don't have to be worried about being completely naked because you will covered with a sheet or a blanket. The therapist will undrape only the area to be worked on.
5. The therapist will apply oil on your body to allow the hot stone to slide smoothly on your skin and will then place the massage stones on key energy points such as the back, palms and between the toes to improve energy flow.
6. Don't be scared about getting scalded by the heat because the therapist will always hold the stones first to make sure that it's not too hot for your skin to handle. But in case you feel that the stones are too hot, don't hesitate to speak up.
7. Traditional Swedish massage strokes will be used while holding the stone or while leaving the stones on your body. Cooled stones will be replaced with new heated ones.
8. You will be asked to turn over onto your back and the therapist will repeat the process.
9. A reputable massage therapy will not include woman's breasts or the lap area of either sex.
10. If there's anything that you feel uncomfortable with like the temperature of the room, type of music or lighting, don't hold back and discuss it with the therapist.
11. The therapy will last for 60 to 90 minutes long and may cost somewhere between $50 to $190.
12. After the session, the therapist will leave the room and allow you to have some time by yourself to rest and relax. Take your time getting off the table but it doesn't mean that you're allowed for a whole afternoon nap.
13. Give your therapist a 10%-15% tip.
Getting a hot stone therapy is truly a pleasurable activity to indulge in. Knowing what to expect will erase any doubts and uneasiness you might feel for your first session.
There are just two reactions from people who have never tried a hot stone therapy. One is to welcome this new variation of traditional massage with open arms. Another is to scratch your head, find it kind of bizarre and wonder what the stones have got to do with the therapy.
Whether you're the first person or the second, you cannot take that little feeling of uneasiness and apprehension about getting a new kind of massage. But knowing what to expect can indeed make a big difference.
Here are some of things you can expect from your first hot stone therapy:
The therapist will be using basalt stones that are rich in Iron and can retain heat well. These stones which come in a variety of shapes and sizes are river rocks that have been smoothed over time by the current of the river.
1. Before you arrive, the therapist will be preparing the stones by heating them in 120 and 150 degree water. The heating process is done by immersing the stones in water and heated with an electric heating equipment until they reach the right temperature.
2. The heat in the stones helps in the release of muscular tension and relieves stress. It also warms and relaxes the muscles, improves circulation and soothes the nervous system.
3. Once you get into the massage room, the therapist will give you some time alone to undress, get onto the table face down, and relax.
4. You don't have to be worried about being completely naked because you will covered with a sheet or a blanket. The therapist will undrape only the area to be worked on.
5. The therapist will apply oil on your body to allow the hot stone to slide smoothly on your skin and will then place the massage stones on key energy points such as the back, palms and between the toes to improve energy flow.
6. Don't be scared about getting scalded by the heat because the therapist will always hold the stones first to make sure that it's not too hot for your skin to handle. But in case you feel that the stones are too hot, don't hesitate to speak up.
7. Traditional Swedish massage strokes will be used while holding the stone or while leaving the stones on your body. Cooled stones will be replaced with new heated ones.
8. You will be asked to turn over onto your back and the therapist will repeat the process.
9. A reputable massage therapy will not include woman's breasts or the lap area of either sex.
10. If there's anything that you feel uncomfortable with like the temperature of the room, type of music or lighting, don't hold back and discuss it with the therapist.
11. The therapy will last for 60 to 90 minutes long and may cost somewhere between $50 to $190.
12. After the session, the therapist will leave the room and allow you to have some time by yourself to rest and relax. Take your time getting off the table but it doesn't mean that you're allowed for a whole afternoon nap.
13. Give your therapist a 10%-15% tip.
Getting a hot stone therapy is truly a pleasurable activity to indulge in. Knowing what to expect will erase any doubts and uneasiness you might feel for your first session.
Massage Etiquette
Massage is truly one of the best pleasures in life. The relaxation of body and mind brought about by the nurturing touch of another human being is indeed a nice way to take a breather from one's daily stressors. When your boss is getting too hard on you or the household chores are piling up so high, going to a spa can save what's little left of your priceless sanity.
But getting a massage is not only about finding the right therapist or booking for an appointment. Just like any other activity, it also entails good manners and right conduct.
Here are some tips on proper massage etiquette:
Schedule your appointment in advance as much as possible. This will allow the therapist or the spa to book other appointments more efficiently.
* After booking for an appointment, be sure not to miss it. Cancelling the last minute or not showing up with no explanation at all is very disrespectful of the therapist. You're not only wasting their time but also the opportunity for them to have other paying clients.
* Arrive early, preferably 15 minutes early so you will have time to fill out some forms like contact information and health conditions, as well enjoy the facilities of the spa like sauna, steam bath or whirlpool.
* Before you go into the session, be sure to discuss your preferences to the therapist. What type of music, room temperature or lighting would make you feel comfortable are some of the things you can talk to the therapist about. Although it's all right to speak up even in the middle of the session, discussing prior to it is a better option so as not to interrupt the flow of the therapy.
* It's also a good idea to go to the bathroom before the therapy starts so that you don't have to stand up in the middle of your session when nature calls.
* When you go for a massage, it is very important that you don't wear any perfume, scented anti-perspirants and hair sprays because you will be staying in an enclosed area and some therapists have allergic reactions to some of these products.
* Turn off your cell phone before you arrive at the clinic or spa. Being interrupted with ringing sounds and phone calls can surely ruin the relaxing mood and ambience of the place. Besides, this is a time for you to relax and shun away the outside world even for just a few minutes.
* Don't put lotion or moisturizer on your skin because this will get in the way of the massage oil or lotion that will be used.
* Take a shower or clean up before the session. Showing up all sweaty or dirty after a workout or some other rigorous activity is a rude thing to do.
* Don't feel obliged to engage in a conversation with your therapist. If you want to chat, it's fine. But if you want to silently indulge in the massage, the therapist will respect that.
* Give your therapist a 10%-15% tip.
* You will be allowed to have some time alone to cool down and relax after a session but don't take advantage of it by taking a whole day nap.
Spas, clinics and therapists all work so hard to be able to provide you with a moment of relaxation that you are so in need of. Yes, you're paying for their services but still, it's only right that you give them proper respect and treatment.
But getting a massage is not only about finding the right therapist or booking for an appointment. Just like any other activity, it also entails good manners and right conduct.
Here are some tips on proper massage etiquette:
Schedule your appointment in advance as much as possible. This will allow the therapist or the spa to book other appointments more efficiently.
* After booking for an appointment, be sure not to miss it. Cancelling the last minute or not showing up with no explanation at all is very disrespectful of the therapist. You're not only wasting their time but also the opportunity for them to have other paying clients.
* Arrive early, preferably 15 minutes early so you will have time to fill out some forms like contact information and health conditions, as well enjoy the facilities of the spa like sauna, steam bath or whirlpool.
* Before you go into the session, be sure to discuss your preferences to the therapist. What type of music, room temperature or lighting would make you feel comfortable are some of the things you can talk to the therapist about. Although it's all right to speak up even in the middle of the session, discussing prior to it is a better option so as not to interrupt the flow of the therapy.
* It's also a good idea to go to the bathroom before the therapy starts so that you don't have to stand up in the middle of your session when nature calls.
* When you go for a massage, it is very important that you don't wear any perfume, scented anti-perspirants and hair sprays because you will be staying in an enclosed area and some therapists have allergic reactions to some of these products.
* Turn off your cell phone before you arrive at the clinic or spa. Being interrupted with ringing sounds and phone calls can surely ruin the relaxing mood and ambience of the place. Besides, this is a time for you to relax and shun away the outside world even for just a few minutes.
* Don't put lotion or moisturizer on your skin because this will get in the way of the massage oil or lotion that will be used.
* Take a shower or clean up before the session. Showing up all sweaty or dirty after a workout or some other rigorous activity is a rude thing to do.
* Don't feel obliged to engage in a conversation with your therapist. If you want to chat, it's fine. But if you want to silently indulge in the massage, the therapist will respect that.
* Give your therapist a 10%-15% tip.
* You will be allowed to have some time alone to cool down and relax after a session but don't take advantage of it by taking a whole day nap.
Spas, clinics and therapists all work so hard to be able to provide you with a moment of relaxation that you are so in need of. Yes, you're paying for their services but still, it's only right that you give them proper respect and treatment.
Solution for Herniated
Solution for Herniated disc without surgery
Spinal decompression is proving to be a great last resort before surgery. The procedure may also help with failed back surgeries. According to two recent studies in the New England Journal of Medicine, back surgery is often not necessary for back pain, Spinal Decompression and non-surgical treatments can relieve some of the suffering. Neurosurgeon Wilco C. Peul, MD, head of the spine intervention study group at Leiden University Medical Center in the Netherlands, led a study of 283 patients with confirmed cases of severe sciatica. The study found that 95 percent reported recovery after one year, whether or not they had surgery. “Americans have back surgery Dr. Steven Shoshany, Spinal Decompression Specialist]twice as much as people in other countries,” said Dr. Shoshany. “1.5 million disc operations are done worldwide each year, but surprisingly many of these operations do not need to happen. Non-surgical treatments have been proven to be just as effective.” Spinal decompression causes a decompression to the spine that sucks the disc material back into the disc and brings fresh blood flow to the area, while helping with the healing process. An exam and MRI will determine the level of treatment for each patient and Dr. Shoshany said patients are usually back to their daily activities within two to three weeks after treatment. "What's interesting is that more and more studies point to the fact that back surgery should be a last resort when all other methods have failed," said Dr. Shoshany. “For anyone considering surgery to get rid of back pain, this is a healthy alternative treatment they may want to consider.” Spinal Decompression is FDA cleared and a well-documented treatment; it is a safe and effective treatment for herniated discs.
Spinal decompression is proving to be a great last resort before surgery. The procedure may also help with failed back surgeries. According to two recent studies in the New England Journal of Medicine, back surgery is often not necessary for back pain, Spinal Decompression and non-surgical treatments can relieve some of the suffering. Neurosurgeon Wilco C. Peul, MD, head of the spine intervention study group at Leiden University Medical Center in the Netherlands, led a study of 283 patients with confirmed cases of severe sciatica. The study found that 95 percent reported recovery after one year, whether or not they had surgery. “Americans have back surgery Dr. Steven Shoshany, Spinal Decompression Specialist]twice as much as people in other countries,” said Dr. Shoshany. “1.5 million disc operations are done worldwide each year, but surprisingly many of these operations do not need to happen. Non-surgical treatments have been proven to be just as effective.” Spinal decompression causes a decompression to the spine that sucks the disc material back into the disc and brings fresh blood flow to the area, while helping with the healing process. An exam and MRI will determine the level of treatment for each patient and Dr. Shoshany said patients are usually back to their daily activities within two to three weeks after treatment. "What's interesting is that more and more studies point to the fact that back surgery should be a last resort when all other methods have failed," said Dr. Shoshany. “For anyone considering surgery to get rid of back pain, this is a healthy alternative treatment they may want to consider.” Spinal Decompression is FDA cleared and a well-documented treatment; it is a safe and effective treatment for herniated discs.
Cardio fitness to a happy heart.
Cardio fitness to a happy heart.
Most of us know about cardiovascular fitness but still we always look for alternative and easy ways of loosing fat and get a toned up body. There are no shortcuts to a good lean body, even though the market is full of products claiming to do so. It needs some consistent efforts on our part to see the results. You can not see the results overnight, it’s a cumulative effect that adds up. Cardio training and cardio fitness is the best way to get in shape and have all other health benefits like a healthy cardiovascular system ie. your heart and lungs. Any form of aerobic exercise that keeps your heart rate close to target heart rate would add up to your cardio training. Running, jogging, cycling, aerobics, martial arts or even some forms of dance can help you do so. Good cardio session is the best way to burn up those extra calories, anyone looking for a weight loss should count the intake of calories and try to burn more than they consume. Intensity and duration of a cardio workout is what makes it effective. A fit cardio system would keep up your metabolism making you feel good and energetic through out the day. It is tough for most people to let their bodies come out of comfort zones and make them workout and sweat. It takes some effort at first but if you continue with your routine, you would be looking forward to your sessions and enjoy them. There are a lot of ways to keep a person motivated to reach for his fitness goals- take a gym membership, get a partner for exercise, take up something of your interest or get exercise equipment like treadmill or elliptical trainer. Getting exercise equipment for yourself has its own benefits, making it easier for you to workout regularly at the time that suits you the best in the comfort of your home. More over it will be an investment towards the health of your entire family. Prevention is always better than cures. Get a ton of health benefits with cardio fitness, rather than getting treated or looking for cures to obesity, heart diseases and respiratory disorders. There can only be shortcuts to your health problems and not to good health. It’s the only body and life we have, respect it, keep fit and enjoy every moment.
Most of us know about cardiovascular fitness but still we always look for alternative and easy ways of loosing fat and get a toned up body. There are no shortcuts to a good lean body, even though the market is full of products claiming to do so. It needs some consistent efforts on our part to see the results. You can not see the results overnight, it’s a cumulative effect that adds up. Cardio training and cardio fitness is the best way to get in shape and have all other health benefits like a healthy cardiovascular system ie. your heart and lungs. Any form of aerobic exercise that keeps your heart rate close to target heart rate would add up to your cardio training. Running, jogging, cycling, aerobics, martial arts or even some forms of dance can help you do so. Good cardio session is the best way to burn up those extra calories, anyone looking for a weight loss should count the intake of calories and try to burn more than they consume. Intensity and duration of a cardio workout is what makes it effective. A fit cardio system would keep up your metabolism making you feel good and energetic through out the day. It is tough for most people to let their bodies come out of comfort zones and make them workout and sweat. It takes some effort at first but if you continue with your routine, you would be looking forward to your sessions and enjoy them. There are a lot of ways to keep a person motivated to reach for his fitness goals- take a gym membership, get a partner for exercise, take up something of your interest or get exercise equipment like treadmill or elliptical trainer. Getting exercise equipment for yourself has its own benefits, making it easier for you to workout regularly at the time that suits you the best in the comfort of your home. More over it will be an investment towards the health of your entire family. Prevention is always better than cures. Get a ton of health benefits with cardio fitness, rather than getting treated or looking for cures to obesity, heart diseases and respiratory disorders. There can only be shortcuts to your health problems and not to good health. It’s the only body and life we have, respect it, keep fit and enjoy every moment.
Building Diet
Body Building Diet
You are working hard and sweating it out because you want to build hard muscles. You want to lose all your fats and you’re thinking that you have to limit your intake of food while doing your body building exercises; combining body building and diet. If you have grown to believe that combining both exercise and diet is the ideal solution to losing weight and gaining muscles, you have come to the right conclusion. But starving yourself is not the right kind of diet while you are doing body building. In fact you need to be eating a lot more. Body building requires a lot of energy and burns a lot of calories in your body. You need to replace them as soon as you have finished your rounds of exercise routine. Replacing your lost calories is essential in order for you to bulk up your muscles. Your body requires fuel in order to perform body building exercises and your body’s fuel is food – it’s your source of energy. Never start your exercise routine on an empty stomach because you will not have the energy to lift the weights necessary in building muscle mass. Give your body the raw materials it needs by eating the right diet. Body building diet is rich in protein and carbohydrates, not fat and less sugar. You need to eat a lot of protein in order to support the build up of muscles. Foods rich in protein are beef, pork, fish, chicken, and turkey (lean cuts). You can also look for some vegetables and dairy products that are rich in protein, like soya, eggs and cottage cheese. Carbohydrate fuels your body to function its best when doing body building routine exercises. They are the energy booster that enables you to do the lift and help you in making the reps required. Carbohydrates are your main source of energy. Foods rich in carbohydrates are oatmeal, sweet potatoes, brown rice, whole wheat bread and other vegetables. Never skips meals when you are trying to build up your muscles. In fact you need to eat more in order to support your activity and to help in repairing damaged muscles. Drink plenty of water and avoid carbonated drinks because they have a lot of sugar. Body building diet is not complicated as others may have come to believe. It’s eating a healthy balanced diet, lots of fruits and vegetables, lean meat and dairy products, less fat and sugar and plenty of water. You can also incorporate supplements in your body building diet to further enhance your muscle build up. There are many supplements out there in the market and you have to be careful in choosing the right product. You main goal is building your muscles through exercise and not through the use of steroids or any illegal supplements. The best kind of supplements will not offer artificial gains – bloated stomach and water retention. The combination of healthy diet and right supplement product in the market will greatly help in achieving your dreams of building a more imposing frame. You can easily build massive muscle size using bodybuilding supplements. For details and to claim your free Bodybuilder Interview, visit this site now: http://www.bodybuilding
You are working hard and sweating it out because you want to build hard muscles. You want to lose all your fats and you’re thinking that you have to limit your intake of food while doing your body building exercises; combining body building and diet. If you have grown to believe that combining both exercise and diet is the ideal solution to losing weight and gaining muscles, you have come to the right conclusion. But starving yourself is not the right kind of diet while you are doing body building. In fact you need to be eating a lot more. Body building requires a lot of energy and burns a lot of calories in your body. You need to replace them as soon as you have finished your rounds of exercise routine. Replacing your lost calories is essential in order for you to bulk up your muscles. Your body requires fuel in order to perform body building exercises and your body’s fuel is food – it’s your source of energy. Never start your exercise routine on an empty stomach because you will not have the energy to lift the weights necessary in building muscle mass. Give your body the raw materials it needs by eating the right diet. Body building diet is rich in protein and carbohydrates, not fat and less sugar. You need to eat a lot of protein in order to support the build up of muscles. Foods rich in protein are beef, pork, fish, chicken, and turkey (lean cuts). You can also look for some vegetables and dairy products that are rich in protein, like soya, eggs and cottage cheese. Carbohydrate fuels your body to function its best when doing body building routine exercises. They are the energy booster that enables you to do the lift and help you in making the reps required. Carbohydrates are your main source of energy. Foods rich in carbohydrates are oatmeal, sweet potatoes, brown rice, whole wheat bread and other vegetables. Never skips meals when you are trying to build up your muscles. In fact you need to eat more in order to support your activity and to help in repairing damaged muscles. Drink plenty of water and avoid carbonated drinks because they have a lot of sugar. Body building diet is not complicated as others may have come to believe. It’s eating a healthy balanced diet, lots of fruits and vegetables, lean meat and dairy products, less fat and sugar and plenty of water. You can also incorporate supplements in your body building diet to further enhance your muscle build up. There are many supplements out there in the market and you have to be careful in choosing the right product. You main goal is building your muscles through exercise and not through the use of steroids or any illegal supplements. The best kind of supplements will not offer artificial gains – bloated stomach and water retention. The combination of healthy diet and right supplement product in the market will greatly help in achieving your dreams of building a more imposing frame. You can easily build massive muscle size using bodybuilding supplements. For details and to claim your free Bodybuilder Interview, visit this site now: http://www.bodybuilding
stress in children
Get complete idea about stress in children
Children are very sensitive to activities taking place around them and all these things affect them rapidly as compared to an adult. Different children have different phenomenon and different symptoms of reaction to stress. Youngsters commonly are not aware about these stress triggers. Symptoms in children include solitary behavior, frequent tantrums and violent or destructive activities. It is important for adults to keep a close eye on children for if left unaware, stress can cause them to even harm themselves. Causes of stress in children:- • Divorce and separation or continuous quarrelling situations between parents is the greatest cause of stress in children. • Nagging health problems in children is the major cause of stress in children. If any health problem is persistent from a long term and it is not cured at right time then it may lead to stress in children. • Being ignored by parents and friends also arouses stress in children. • High parental expectations create stress in children when they are unable to meet those expectations. • Sometimes physical and emotional stress in children is genetic. How parents react and behave in a particular stressful situation is also a key to how the child with respond. • Sibling rivalry like giving more importance to one of the same age group children is also a likely cause. How to remove stress in children:- Parents are required to take immediate step to remove stress in children. It is not only harmful for their physical as well as psychological development but it may also lead to mental health problems. • The perfect mode to relieve stress in children is to sit with them and let him/her tell you all they feel. Cuddle them and do not force them to do anything, instead support them and instigate them to take part in different activities. • Parents should give time to their children. It’s this quality time when they can understand if something is bothering them. Ask them about school, studies, their friends to know if anything is creating stress in their lives. • Parents should maintain healthy diet schedule for their children. Healthy body helps children in keeping illness far away from them. • Encourage children to involve in vigorous exercises. • Teach your children the facts of life and how some experiences in life are unavoidable. In cases like divorce, death, talk to your children and provide them the emotional support they need in their life. This will help the child cope with stress in a better manner. Thus stress in children is generally caused by their living circumstances and parental relationship. The easiest and surest way to remove stress in children is to take complete care of them and give them the well needing support in their formative years. Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with weight and other associated health problems. He is fit now, and wants to send the message accords to everyone. For more information and advice on stress in children , mental health,
Children are very sensitive to activities taking place around them and all these things affect them rapidly as compared to an adult. Different children have different phenomenon and different symptoms of reaction to stress. Youngsters commonly are not aware about these stress triggers. Symptoms in children include solitary behavior, frequent tantrums and violent or destructive activities. It is important for adults to keep a close eye on children for if left unaware, stress can cause them to even harm themselves. Causes of stress in children:- • Divorce and separation or continuous quarrelling situations between parents is the greatest cause of stress in children. • Nagging health problems in children is the major cause of stress in children. If any health problem is persistent from a long term and it is not cured at right time then it may lead to stress in children. • Being ignored by parents and friends also arouses stress in children. • High parental expectations create stress in children when they are unable to meet those expectations. • Sometimes physical and emotional stress in children is genetic. How parents react and behave in a particular stressful situation is also a key to how the child with respond. • Sibling rivalry like giving more importance to one of the same age group children is also a likely cause. How to remove stress in children:- Parents are required to take immediate step to remove stress in children. It is not only harmful for their physical as well as psychological development but it may also lead to mental health problems. • The perfect mode to relieve stress in children is to sit with them and let him/her tell you all they feel. Cuddle them and do not force them to do anything, instead support them and instigate them to take part in different activities. • Parents should give time to their children. It’s this quality time when they can understand if something is bothering them. Ask them about school, studies, their friends to know if anything is creating stress in their lives. • Parents should maintain healthy diet schedule for their children. Healthy body helps children in keeping illness far away from them. • Encourage children to involve in vigorous exercises. • Teach your children the facts of life and how some experiences in life are unavoidable. In cases like divorce, death, talk to your children and provide them the emotional support they need in their life. This will help the child cope with stress in a better manner. Thus stress in children is generally caused by their living circumstances and parental relationship. The easiest and surest way to remove stress in children is to take complete care of them and give them the well needing support in their formative years. Jim is a normal person who has realized his passion by writing about being healthy. He has struggled with weight and other associated health problems. He is fit now, and wants to send the message accords to everyone. For more information and advice on stress in children , mental health,
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